| How we treat ourselves is connected to what we think we’re worth. (Read that again.) Do you often put everyone else first? Neglect your own need for rest and nourishment? Want to give yourself a way to recharge? Learning how to meet your own needs for relaxation and self-care is incredibly important — and having an at-home yoga and meditation practice is a great way to nourish both mind and body. Because when you give to yourself first and consistently, you become more present and available for other people. More connected, calm, and caring. But sometimes getting started (or starting again) is the hardest part. Ignite Your Yoga Practice with Dr. Chelsea Jackson Roberts is our new yoga and meditation course (FREE September 28 to October 7) that will show you how to create that sacred time and space for yourself. It doesn’t matter your size, shape, or experience level. Yoga is for every body. Each day for 10 days, you’ll experience a variety of yoga practices — from slow flow to deep relaxation — as well as meditations and journaling exercises. The goal: To empower you to create a sustainable self-care routine you can and want to do at home in as little as 20 minutes a day. FEEL THE WAY YOU WANT TO FEEL BOTH ON AND OFF YOUR MAT. Relaxing, rejuvenating, sacred, consistent … and yes, nourishing! Whatever you want your at-home yoga and meditation practice to be for you, this course will put you on the path to consistent self-care. |
